JOURNAL

4 Dynamic Stretches to Balance Daily Tensions
Stretches to Balance Daily Tensions Do you ever stretch and feel like you just pulled your whole life together? There’s...
Balancing the Hemispheres of the Brain with the Breath
BRAIN + BREATH Each of us is born with an innate skill and tool that we carry with us every...
The Physical & Environmental Benefits of Seaweed
SEAWEED   Imagine a plant that can be grown free of pesticides, plant food, fertilizers, deforestation and water waste. Imagine...
How the Human Body Becomes Balanced in the Ocean
THE OCEAN + BALANCE   The ocean sells itself when it comes to being magical and mystical and full of endless, unexplainable...
Finding Balance in 3 Simple Behaviors
B A L A N C E . There are a million antidotes to finding balance; it’s one of life’s...
6 Daily Ways to Help the Planet
ONE PLANET There’s an age-old tale that says ‘There are some things money can’t buy.’ The biggest of those things...
The 5 benefits of a standing desk board
"Americans are sitting an average of 13 hours a day and sleeping an average of 8 hours resulting in a...
Eco Evolution
ECO EVOLUTION OF GOOFBOARD Though our balance trainers have always been well made and should never need to see the...